VAST Sports Performance
- 💪 Weight Management: Support for weight loss, weight gain, or maintenance.
- 🏋️ Strength & Endurance: Build muscle, increase stamina, and improve overall physical performance.
- 🫀 Cardiovascular Health: Strengthen your heart and improve circulation.
- 🤸 Flexibility & Mobility: Reduce stiffness, improve range of motion, and lower injury risk.
- 🧠 Mental Clarity: Reduce stress, improve focus, and boost overall mood.
- 🏃🏻 Increased Energy Levels: Feel more energized throughout the day.
- 💤 Better Sleep: Improve sleep quality and recovery.
- 💯 Accountability & Motivation: Stay consistent with guided workouts and supportive coaching.
- 🥗 Nutritional Guidance: practical, easy-to-follow nutritional guidance to fuel your body and maximize results.
Monday- 6:00am to 7:00am
Tuesday- 5:15pm to 6:15pm
Wednesday- 6:00am to 7:00am
Thursday- 5:15pm to 6:15pm
Saturday- 7:00am to 8:00am
What others are saying about VAST:
"We saw improvements rapidly"
Vast Performance has been incredible for my lacrosse player! To prepare for her recruiting year for college lacrosse, we started with Coach Sherman to increase her speed and agility. We saw improvements rapidly. With every session she continued to get faster and improve her form.
- Donya DeLuca
"Coach Sherman makes working out fun!"
Coach Sherman at VAST Sports Performance is just what we were looking for to help my daughter build strength and muscle for injury prevention while improving her mobility and agility on the volleyball court. Her jump height has increased considerably. He works with all skill levels and knows how to keep kids engaged even through the toughest workouts using positive coaching techniques. We appreciate him greatly. Our daughter looks forward to every session because she sees her improvement over time and “Coach Sherman makes working out fun!”
- Danielle Moore
"You will not find a better facility or training"
You will not find a better training facility or a better training Coach than Vast Sports and Sherman Armstrong! We’ve trained at Vast for over 2 years and we’ve seen a lot of growth and sports development in our kids. Initially, my kids trained twice a week for the purpose of becoming more agile on their feet, increase speed and build strength through training. Fast forward to the present, my oldest qualified and attended Junior Olympics in Houston last year. So grateful for Vast Sports, Sherman Armstrong and the INCREDIBLE coaching staff!
- CC