VAST Sports Performance
Speed & Agility Training
Improving speed, agility and overall athletic performance requires a structured approach built on years of experience and proven methods.
Sport Specific Training
VAST Performance has helped athletes from football, soccer, basketball baseball, volleyball and track by focusing on mechanics, body position and proper movement patterns.
Strength Training
VAST Performance delivers expert-led training using a combination of power racks, cable machines and specialized resistance equipment designed to develop strength safely and effectively.
Adult Fitness Bootcamps
Whether you're looking to lose weight, build strength, improve mobility or enhance overall well-being our structured training plans focus on ensuring a well-rounded approach to fitness.
Summer Speed Camp
Every session is designed to make young athletes faster, stronger and better prepared for their sport. A fun, high-energy environment with age-appropriate training that focuses on long-term athletic development.
Sports Team Sessions
VAST Sports Performance Team Training sessions focus on technique, explosive power and ensure that each athlete on the team maximizes their natural ability. Train together and win together!
VAST Yoga
VAST Yoga enhances athletic performance by improving flexibility, balance and core strength while reducing the risk of injury. Learn to maintain focus and improve mental resilience with VAST Yoga.
Elite Hurdle University
VAST Sports Performance has helped train some of the best hurdle athletes in the country consistently year after year. Enroll in this program to learn the foundational mechanics and proper execution from Coach Sherman Armstrong and team.
More Programs Coming Soon!!
What others are saying about VAST:
"We saw improvements rapidly"
Vast Performance has been incredible for my lacrosse player! To prepare for her recruiting year for college lacrosse, we started with Coach Sherman to increase her speed and agility. We saw improvements rapidly. With every session she continued to get faster and improve her form.
- Donya DeLuca
"Coach Sherman makes working out fun!"
Coach Sherman at VAST Sports Performance is just what we were looking for to help my daughter build strength and muscle for injury prevention while improving her mobility and agility on the volleyball court. Her jump height has increased considerably. He works with all skill levels and knows how to keep kids engaged even through the toughest workouts using positive coaching techniques. We appreciate him greatly. Our daughter looks forward to every session because she sees her improvement over time and “Coach Sherman makes working out fun!”
- Danielle Moore
"You will not find a better facility or training"
You will not find a better training facility or a better training Coach than Vast Sports and Sherman Armstrong! We’ve trained at Vast for over 2 years and we’ve seen a lot of growth and sports development in our kids. Initially, my kids trained twice a week for the purpose of becoming more agile on their feet, increase speed and build strength through training. Fast forward to the present, my oldest qualified and attended Junior Olympics in Houston last year. So grateful for Vast Sports, Sherman Armstrong and the INCREDIBLE coaching staff!
- CC