VAST Sports Performance
Speed & Agility Training
Improving speed, agility and overall athletic performance requires a structured approach built on years of experience and proven methods.
Becoming a faster and more powerful athlete requires a scientific approach to training.
Speed is not just about running fast—it’s about mastering movement efficiency, developing strength, and understanding proper mechanics. VAST Performance specializes in refining an athlete’s ability to accelerate, decelerate and move with precision in any direction. Training sessions focus on body position, technique and explosive power, ensuring that each athlete maximizes their natural ability while preventing injuries.
Hip mobility, acceleration drills and sport-specific movement patterns are integrated to create well-rounded athletes who can perform at their peak. Whether you play football, basketball, soccer or any other sport that demands speed and agility, this program is designed to help you move faster and more efficiently.
Work with experts who understand the demands of high-level sports and take advantage of the training that has helped countless athletes achieve their goals. Get started today and unlock your full athletic potential.
More Programs Coming Soon!!
What others are saying about VAST:
"We saw improvements rapidly"
Vast Performance has been incredible for my lacrosse player! To prepare for her recruiting year for college lacrosse, we started with Coach Sherman to increase her speed and agility. We saw improvements rapidly. With every session she continued to get faster and improve her form.
- Donya DeLuca
"Coach Sherman makes working out fun!"
Coach Sherman at VAST Sports Performance is just what we were looking for to help my daughter build strength and muscle for injury prevention while improving her mobility and agility on the volleyball court. Her jump height has increased considerably. He works with all skill levels and knows how to keep kids engaged even through the toughest workouts using positive coaching techniques. We appreciate him greatly. Our daughter looks forward to every session because she sees her improvement over time and “Coach Sherman makes working out fun!”
- Danielle Moore
"You will not find a better facility or training"
You will not find a better training facility or a better training Coach than Vast Sports and Sherman Armstrong! We’ve trained at Vast for over 2 years and we’ve seen a lot of growth and sports development in our kids. Initially, my kids trained twice a week for the purpose of becoming more agile on their feet, increase speed and build strength through training. Fast forward to the present, my oldest qualified and attended Junior Olympics in Houston last year. So grateful for Vast Sports, Sherman Armstrong and the INCREDIBLE coaching staff!
- CC