VAST Sports Performance
VAST Speed School Class is in session!
Looking for a well-rounded program that helps young athletes move faster, react quicker, and build the athletic foundation needed to succeed in any sport? Welcome to VAST Speed School!
What days & times is Speed School in session?
Training Days are Tuesday, Thursday 5-6pm & 6-7pm and Saturdays 9am & 10am
What ages is Speed School for?
Speed School is for athletes ages 5 to 18. For specific questions to regarding age please reach out to us.
Where does Speed School take place?
At VAST Sports Performance. Our address: 5202 Eagle Trail Drive Tampa Fl
- Speed for All Sports – Build running mechanics that carry over to any sport.
- Change of Direction – Improve agility, cuts, and pivots.
- Mobility & Flexibility – Move better and stay injury-free.
- Quickness & Acceleration – Explosive first steps and faster reactions.
- Age-Appropriate Strength – Safe, foundational strength training.
- Reaction Training – Sharpen decision-making and response time.
What others are saying about VAST:
"We saw improvements rapidly"
Vast Performance has been incredible for my lacrosse player! To prepare for her recruiting year for college lacrosse, we started with Coach Sherman to increase her speed and agility. We saw improvements rapidly. With every session she continued to get faster and improve her form.
- Donya DeLuca
"Coach Sherman makes working out fun!"
Coach Sherman at VAST Sports Performance is just what we were looking for to help my daughter build strength and muscle for injury prevention while improving her mobility and agility on the volleyball court. Her jump height has increased considerably. He works with all skill levels and knows how to keep kids engaged even through the toughest workouts using positive coaching techniques. We appreciate him greatly. Our daughter looks forward to every session because she sees her improvement over time and “Coach Sherman makes working out fun!”
- Danielle Moore
"You will not find a better facility or training"
You will not find a better training facility or a better training Coach than Vast Sports and Sherman Armstrong! We’ve trained at Vast for over 2 years and we’ve seen a lot of growth and sports development in our kids. Initially, my kids trained twice a week for the purpose of becoming more agile on their feet, increase speed and build strength through training. Fast forward to the present, my oldest qualified and attended Junior Olympics in Houston last year. So grateful for Vast Sports, Sherman Armstrong and the INCREDIBLE coaching staff!
- CC