With a passion for unlocking athletic potential, Sherman Armstrong leads VAST Performance as the Owner and Head Performance Director, bringing years of elite coaching experience to the athletes he trains. His expertise has guided hundreds of professional athletes, helping them sharpen their speed, strength, and agility to perform at the highest level. Recognized as one of the top Performance Specialists in the industry, Sherman has built a reputation for delivering results-driven training that translates directly to competition. His leadership ensures that every athlete, from youth to professional, receives the highest level of coaching and sports development.

Sherman’s impact extends beyond private training, having served as the Head Speed and Associate Strength and Conditioning Coach at the University of Georgia Football Program from 2012-2014. Holding a Master’s degree in the Science of Human Movement and a C.S.C.S certification, he brings an advanced understanding of biomechanics and performance enhancement to every training session. His relentless pursuit of excellence has made him a trusted mentor for athletes looking to break barriers and reach their full potential. As a athlete Sherman was a 9x Big 10 Champion, 4x All American & 2x Olympic Trials Finalist.